A fresh start to lasting health
Sometimes we just need to hit the “refresh” button on our health. We know what food or lifestyle choices make us feel good but are having a hard time finding the motivation to get back on a routine or are feeling bored with our current one. I can help!
My Approach to Wellness
I believe in meeting you exactly where you are, at every stage of life. I’m here to provide a safe, supportive space where you can be open about your health goals, challenges, and dreams. Together, we’ll create a personalized approach that empowers you to feel balanced, nourished, and energized.
My work goes beyond diet; we’ll look at your whole life, exploring small, meaningful changes that make wellness feel natural and sustainable.
Start your journey
Free
Consult
Not sure where to start? In this free 20-minute consult, we’ll discuss your health goals, current lifestyle, and any challenges you’re facing. This is an opportunity for you to share your story and for me to understand how I can best support your journey to balanced, sustainable wellness.
Initial Assessment
A 60-90 minute in-depth consultation to reset and refocus on your wellness. We’ll dive into your health history, current lifestyle, and symptoms to understand your unique needs. Together, we’ll outline clear, actionable steps and goals tailored to help you feel your best, refreshed, and balanced.
Progress
Visit
A 45-60 minute check-in to discuss your progress, review any shifts in symptoms, and analyze any new information or test results. Based on where you are, we’ll make personalized adjustments to keep you moving toward a healthier, balanced lifestyle. (Note: Assessment required first.)
Refresh
Package
Meaningful change doesn’t happen overnight. This package includes the Initial Refresh Assessment plus two progress visits, giving you the support and structure to form lasting habits and achieve your wellness goals. Perfect for those ready to make a true commitment to health and balance.
Easy Recipes to Repeat
Incorporating healthy meals into your routine shouldn’t feel complicated or time-consuming. I love to provide simple, nourishing recipes that you can prepare every Sunday to set yourself up for a week of balanced eating.
Family Friendly Afternoon Smoothie
A well balanced snack that will satisfy the whole family!
Quick & Easy Lunch All Week
Make this on Sunday and enjoy it in a variety of ways throughout the week (atop lettuce, on a wrap, lettuce cups, on a sandwich or with crackers)
An easy dinner the whole family will love
Double the batch and freeze them for a quick, healthy meal in a hurry
Is It Time to Refresh Your Health?
Are you feeling tired, uninspired, or stuck in a wellness rut? Maybe you know what habits make you feel good, but staying motivated feels harder than ever. Or perhaps you’re overwhelmed by all the conflicting advice out there and just need a clear path forward.
Imagine hitting the “refresh” button on your health:
- Reclaiming your energy and focus
- Finding balance and ease in your daily routine
- Feeling empowered to make choices that support your wellness goals
If you’re ready to feel like yourself again, I’m here to help!